Yiannis Vachos

Log

Date Workout Score Ave Comments Action
02/04/25 v5:00/r...21 4,911m 1:56.0

Rowed on EXR: EXR | Cardiac Arrest 1 in Henley - Cardiac Arrest 1

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02/02/25 42:00 10,393m 2:01.2 View workout
02/01/25 9008m 36:09.5 2:00.4 View workout
01/31/25 8000m 31:25.2 1:57.8 View workout
01/29/25 v2000m/r...8 10,000m 1:59.9

Rowed on EXR: EXR | Pre-race Training 1 in Boston - Pre-race Training 1

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01/28/25 40:27 10,003m 2:01.3 View workout
01/27/25 v5:00/r...14 9,817m 2:02.2

Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash

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01/26/25 v5:00/r...6 13,629m 2:01.0

Rowed on EXR: EXR | Medium Tempo 1 in Henley - Medium Tempo 1

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01/25/25 40:08 10,002m 2:00.3 View workout
01/24/25 8000m 31:07.5 1:56.7 View workout
01/23/25 32:32 8,011m 2:01.8 View workout
01/21/25 33:28 8,505m 1:58.0 View workout
01/19/25 v500m/r...23 13,000m 1:58.7

Rowed on EXR: EXR | Aerobic Power 3 in Henley - Aerobic Power 3

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01/18/25 10000m 40:17.3 2:00.8 View workout
01/15/25 32:19 8,163m 1:58.7 View workout
01/14/25 8000m 31:43.2 1:58.9 View workout
01/12/25 11720m 46:37.6 1:59.3 View workout
01/11/25 v7:00/r...16 10,119m 1:58.5

Rowed on EXR: EXR | Resilient Racer 1 on Bled - Resilient Racer 1

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01/10/25 36:12 9,150m 1:58.7 View workout
01/08/25 34:00 8,568m 1:59.0 View workout
01/07/25 v6:30/r...19 8,384m 2:01.6

Rowed on EXR: EXR | FTP Cadence 2 in Henley - FTP Cadence 2

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01/06/25 8000m 31:33.4 1:58.3 View workout
01/05/25 50:00 12,621m 1:58.8 View workout
12/28/24 41:46 10,502m 1:59.3 View workout
12/27/24 v5:00/r...9 6,476m 1:55.8

Rowed on EXR: EXR | Quick Row 5 in Henley - Quick Row 5

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