Yiannis Vachos 4:24 row
1,113
Meters
4:24.7
Time
1:58.9
Pace
76
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 172 |
September 24, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.7 | 1,113 | 1:58.9 | 208 | 1033 | 76 | 30 |
| 1:00.0 | 244 | 2:02.9 | 188 | 1020 | 17 | 29 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 31 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 31 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 31 |
| 4:24.6 | 105 | 1:57.1 | 218 | 1024 | 7 | 29 |
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Workout Graph
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