Yiannis Vachos 30:17 row
7,344
Meters
30:17.6
Time
2:03.7
Pace
479
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 143 |
September 11, 2025 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.6 | 7,344 | 2:03.7 | 185 | 948 | 479 | 27 |
| 9:00.0 | 2,124 | 2:07.1 | 170 | 900 | 135 | 26 |
| 18:00.0 | 2,206 | 2:02.3 | 191 | 966 | 145 | 28 |
| 27:00.0 | 2,216 | 2:01.8 | 194 | 973 | 146 | 28 |
| 30:17.5 | 799 | 2:03.5 | 185 | 966 | 53 | 27 |
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Workout Graph
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