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Log

Date Workout Score Ave Comments Action
12/26/24 35:04 8,802m 1:59.5 View workout
12/25/24 v5:00/r...14 12,529m 1:59.7

Rowed on EXR: EXR | Ramp Training in Boston - Ramp Training

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12/24/24 9000m 35:41.7 1:58.9 View workout
12/23/24 v1000m/r...7 8,000m 1:59.2

Rowed on EXR: EXR | Aerobic Capacity 1 in Henley - Aerobic Capacity 1

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12/22/24 40:00 9,887m 2:01.3 View workout
12/21/24 v10:00/r...9 7,380m 2:02.3

Rowed on EXR: Expedition EXR - Pre-race Training 2

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12/21/24 v5:00/r...18 7,249m 1:56.2

Rowed on EXR: Desert Eight - Cadence Drill 1

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12/21/24 v5:00/r...22 5,006m 1:54.7

Rowed on EXR: Hill Loop - Cardiac Arrest 1

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12/21/24 v1500m/r...11 11,000m 1:58.7

Rowed on EXR: EXR | Above and Below 2 in Henley - Above and Below 2

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12/20/24 2:26 617m 1:58.3 View workout
12/20/24 30:01 7,479m 2:00.4 View workout
12/19/24 v5:00/r...9 6,288m 1:59.2

Rowed on EXR: EXR | Quick Row 5 on EXR World - Quick Row 5

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12/17/24 v10:00/r...5 7,484m 2:00.2

Rowed on EXR: EXR | Cadence Drill 4 in Boston - Cadence Drill 4

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12/16/24 30:00 7,591m 1:58.5 View workout
12/15/24 7000m 27:24.2 1:57.4 View workout
12/14/24 v3000m/r...5 10,000m 2:02.4

Rowed on EXR: EXR | Quick Row 3 on EXR World - Quick Row 3

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12/13/24 v10:00/r...7 9,749m 1:56.9

Rowed on EXR: EXR | FTP Cadence in Henley - FTP Cadence

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12/12/24 v10:00/r...6 8,305m 1:57.3

Rowed on EXR: EXR | Above and Below 1 on Bled - Above and Below 1

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12/11/24 v5:00/r...9 6,233m 2:00.3

Rowed on EXR: EXR | Quick Row 5 on EXR World - Quick Row 5

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12/10/24 30:00 7,632m 1:57.9 View workout
12/08/24 v1000m/r...11 11,000m 1:59.7

Rowed on EXR: EXR | Aerobic Capacity 6 in Henley - Aerobic Capacity 6

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12/07/24 v10:00/r...8 7,357m 2:02.3

Rowed on EXR: keep pace with fever,🤒 - Pre-race Training 2

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12/06/24 v2000m/0:11r...5 8,500m 1:59.1

Rowed on EXR: EXR | Olympian FTP in Boston - Olympian FTP

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12/04/24 v5:00/r...17 7,224m 1:56.2

Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1

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12/03/24 v10:00/r...5 7,485m 2:00.2

Rowed on EXR: EXR | Cadence Drill 4 in Boston - Cadence Drill 4

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