Yiannis Vachos v5:00/r...17 row
9,987
Meters
41:57.9
Time
2:06.0
Pace
603
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,987 |
| Overall Time | 41:57.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 141 |
September 01, 2025 13:18:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:57.9 | 9,987 | 2:06.0 | 175 | 862 | 25 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 804 | 22 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 864 | 22 |
| 1:50.0 | 431 | 2:07.6 | 168 | 850 | 21 |
| 0:09.0 | 43 | 1:44.6 | 305 | 1600 | 27 |
| 1:50.0 | 438 | 2:05.5 | 177 | 850 | 23 |
| 0:09.0 | 40 | 1:52.5 | 246 | 1200 | 33 |
| 3:00.0 | 712 | 2:06.4 | 173 | 860 | 24 |
| 0:15.0 | 74 | 1:41.3 | 336 | 1440 | 36 |
| 4:45.0 | 1,117 | 2:07.5 | 169 | 846 | 24 |
| 0:15.0 | 76 | 1:38.6 | 364 | 1440 | 36 |
| 4:45.0 | 1,126 | 2:06.5 | 173 | 858 | 25 |
| 0:15.0 | 76 | 1:38.6 | 364 | 1680 | 36 |
| 4:45.0 | 1,120 | 2:07.2 | 170 | 846 | 27 |
| 0:19.0 | 95 | 1:40.0 | 350 | 1326 | 35 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 816 | 26 |
| 0:19.0 | 94 | 1:41.0 | 339 | 1515 | 38 |
| 4:21.9 | 1,024 | 2:07.8 | 167 | 797 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 5 on Tour de Bled, Bled - Anaerobic Capacity 5