Yiannis Vachos v1000m/r...8 row
8,000
Meters
32:30.2
Time
2:01.8
Pace
500
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 32:30.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 0 |
June 21, 2025 07:19:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.2 | 8,000 | 2:01.8 | 193 | 922 | 24 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 878 | 23 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 904 | 22 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 890 | 23 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 956 | 24 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 939 | 24 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 929 | 24 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 964 | 26 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 924 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on EXR World - Quick Row 2