Yiannis Vachos 9000m row
9,000
Meters
38:18.9
Time
2:07.7
Pace
571
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 992 |
| Drag Factor | 159 |
July 10, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:18.9 | 9,000 | 2:07.7 | 168 | 894 | 571 | 25 |
| 7:38.8 | 1,800 | 2:07.4 | 169 | 878 | 112 | 23 |
| 8:18.7 | 3,600 | 2:18.5 | 132 | 822 | 114 | 23 |
| 7:26.8 | 5,400 | 2:04.1 | 183 | 926 | 115 | 28 |
| 7:24.8 | 7,200 | 2:03.5 | 186 | 930 | 115 | 28 |
| 7:29.8 | 9,000 | 2:04.9 | 179 | 920 | 115 | 27 |
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Workout Graph
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