Yiannis Vachos v5:00/r...4 row
7,214
Meters
30:06.0
Time
2:05.1
Pace
436
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,214 |
| Overall Time | 30:06.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 0 |
June 23, 2025 14:51:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,214 | 2:05.1 | 178 | 914 | 22 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 |
| 20:00.0 | 4,842 | 2:03.9 | 184 | 933 | 22 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 |
| 0:06.0 | 23 | 2:10.4 | 158 | 842 | 10 |
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Workout Graph
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Rowed on EXR: Castle Loop - Regeneration training 4