Yiannis Vachos 30:00 row
7,425
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 171 |
June 28, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,425 | 2:01.2 | 197 | 972 | 486 | 27 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 24 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 26 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 27 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 29 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 29 |
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Workout Graph
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