Yiannis Vachos v1000m/r...10 row
9,000
Meters
36:08.4
Time
2:00.4
Pace
569
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 36:08.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 879 |
| Drag Factor | 0 |
June 30, 2025 15:26:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:08.4 | 9,000 | 2:00.4 | 200 | 944 | 24 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 867 | 22 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 889 | 22 |
| 1:59.4 | 500 | 1:59.4 | 206 | 964 | 24 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1126 | 27 |
| 8:07.0 | 2,000 | 2:01.7 | 194 | 901 | 23 |
| 1:59.5 | 500 | 1:59.5 | 205 | 964 | 25 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1136 | 29 |
| 8:09.4 | 2,000 | 2:02.3 | 191 | 904 | 24 |
| 1:59.0 | 500 | 1:59.0 | 208 | 968 | 27 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1131 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Boston - Aerobic Capacity 6