Df 75, rpm 75.

Df 200. Pace around 1-58.

Df 105, rpm 75,pace 1-58

Df 105 20 min workout, 5 x 4 minute splits, rpm start 60,increase 5 each split.

Df 105, rpm 60, easy

Df 105, keep sr 18, make each split a little quicker.

Df 75, 5 min splits, warmup, then rpm 70 and 75, easy day

Df 40, cool-down

Df 100, easy Sunday ride, while watching the football, 10 minute splits, warmup then rpm 65, hoped hr would stay under 110. Didn’t…

Df 40, cool-down

Df 120. 1000 mt splits, rpm 65 and 75, up and down.

Df 120. Warmup

Df 45, cool-down on the tt bike yesterday.

Df 170. 60 minutes, 5 min splits. Rpm warmup then hold 60, medium workout.

Df 40, cool-down

Df 100, rpm 70,

Df 200, 30 min power ride. Rpm 60, no more, pace just under 2 minutes.

Df 100. Warmup

Df 40, cool-down

Df 75, rpm 80, even ride.

Df 170. Rpm 62, steady

Df 75, 1000 mt splits, warmup, then rpm 75,and increase rpm by 2 each split.

Df 100, rpm 65, real easy ride, hope to keep around 100,

Df 45, cool-down

Df 150. Sunday ride, 2hrs 10 min splits, warmup then hold 60 rpm,even workout, drank from the bottle twice,hr came down,showed up on wor…