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Mike Smith 1:00:00 BikeErg

25,131

Meters

1:00:00.0

Time

2:23.2

Pace

710

Calories

122

Heart Rate

Average Watts119
Calories Per Hour710
RPM82
Revolution Count4948
Power/kg1.39
Drag Factor44

January 04, 2026 09:20:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Df 45, rpm over 80. Pace under 2-25. Slow but with higher rpm sill worked up a sweat.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 25,131 2:23.2 119 710 710 82 122
5:00.0 2,076 2:24.5 116 696 58 82 120
10:00.0 2,085 2:23.8 117 708 59 82 122
15:00.0 2,085 2:23.8 117 696 58 82 120
20:00.0 2,087 2:23.7 118 708 59 82 120
25:00.0 2,093 2:23.3 119 708 59 82 120
30:00.0 2,095 2:23.1 119 708 59 83 120
35:00.0 2,094 2:23.2 119 720 60 82 120
40:00.0 2,100 2:22.8 120 708 59 83 123
45:00.0 2,100 2:22.8 120 708 59 83 123
50:00.0 2,103 2:22.6 121 720 60 83 125
55:00.0 2,103 2:22.6 121 720 60 83 128
1:00:00.0 2,111 2:22.1 122 720 60 83 129

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Workout Graph

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