Mike Smith 32000m BikeErg
32,000
Meters
1:12:34.3
Time
2:16.0
Pace
943
Calories
109
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 72 |
| Revolution Count | 5272 |
| Power/kg | 1.62 |
| Drag Factor | 76 |
December 26, 2025 07:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:12:34.3 | 32,000 | 2:16.0 | 139 | 779 | 943 | 72 | 109 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 708 | 56 | 69 | 92 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 833 | 61 | 75 | 103 |
| 4:41.3 | 6,000 | 2:20.6 | 126 | 729 | 57 | 70 | 94 |
| 4:22.9 | 8,000 | 2:11.4 | 154 | 835 | 61 | 75 | 107 |
| 4:40.9 | 10,000 | 2:20.4 | 126 | 730 | 57 | 70 | 97 |
| 4:22.7 | 12,000 | 2:11.3 | 154 | 835 | 61 | 75 | 111 |
| 4:41.0 | 14,000 | 2:20.5 | 126 | 730 | 57 | 70 | 103 |
| 4:23.0 | 16,000 | 2:11.5 | 154 | 834 | 61 | 75 | 115 |
| 4:41.1 | 18,000 | 2:20.5 | 126 | 729 | 57 | 70 | 108 |
| 4:23.0 | 20,000 | 2:11.5 | 154 | 834 | 61 | 75 | 117 |
| 4:41.1 | 22,000 | 2:20.5 | 126 | 729 | 57 | 70 | 110 |
| 4:22.7 | 24,000 | 2:11.3 | 154 | 835 | 61 | 75 | 120 |
| 4:40.9 | 26,000 | 2:20.4 | 126 | 730 | 57 | 70 | 109 |
| 4:22.8 | 28,000 | 2:11.4 | 154 | 835 | 61 | 75 | 122 |
| 4:40.5 | 30,000 | 2:20.2 | 127 | 731 | 57 | 71 | 115 |
| 4:22.3 | 32,000 | 2:11.1 | 155 | 837 | 61 | 75 | 124 |
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Workout Graph
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Df 75, 2000 mt splits. Rpm 70 and 75. Try for clean steps on the graph. Easy day.