Mike Smith 10:00 BikeErg
4,075
Meters
10:00.0
Time
2:27.2
Pace
112
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 83 |
| Revolution Count | 833 |
| Power/kg | 1.28 |
| Drag Factor | 46 |
December 27, 2025 08:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,075 | 2:27.2 | 110 | 672 | 112 | 83 | 107 |
| 2:00.0 | 808 | 2:28.5 | 107 | 660 | 22 | 82 | 106 |
| 4:00.0 | 815 | 2:27.2 | 110 | 660 | 22 | 83 | 108 |
| 6:00.0 | 816 | 2:27.0 | 110 | 690 | 23 | 84 | 108 |
| 8:00.0 | 819 | 2:26.5 | 111 | 690 | 23 | 84 | 108 |
| 10:00.0 | 817 | 2:26.8 | 110 | 660 | 22 | 84 | 108 |
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Workout Graph
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Df 40, cool-down