Mike Smith 20:00 BikeErg
10,307
Meters
20:00.0
Time
1:56.4
Pace
354
Calories
147
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 61 |
| Revolution Count | 1231 |
| Power/kg | 2.59 |
| Drag Factor | 199 |
December 31, 2025 08:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,307 | 1:56.4 | 222 | 1062 | 354 | 61 | 147 |
| 5:00.0 | 2,527 | 1:58.7 | 209 | 1020 | 85 | 60 | 135 |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1044 | 87 | 61 | 143 |
| 15:00.0 | 2,602 | 1:55.2 | 228 | 1092 | 91 | 62 | 164 |
| 20:00.0 | 2,614 | 1:54.7 | 232 | 1092 | 91 | 62 | 147 |
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Workout Graph
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Df 200, rpm don’t go under 60, power ride, hopefully getting strength back.same df as first workout didn’t move it