Warmup

Df 40, cool-down

Df 175, power ride, keep rpm just over 60,

Df 75, rpm 70, easy hour, hr monitor dropped out.

Df 40, cool-down

Df 120, 5min splits. Rpm warmup, then 65 and 70, up and down.

Df 40. Spin cool-down

Df 125, easy Sunday ride. 10 mln splits.rpm 60. Pace around 2-20, hr good.

Df 40, cool-down

Df 100, rpm 70, repeat first workout.

Df 200, solid workout, try to make each split a little quicker,

Df 100, rpm 70,

Df 75, 1-20 ride, 5 min splits, rpm warmup, then 70 and 75,easy day.

Df 80, rpm 70, real easy workout.

Df 40, cool-down

Df 180, rpm 60, try to match first workout.

Df 90. Rpm 75, even workout.

Df 40, cool-down

Df 90,rpm 70, very social last few days, to many late nights.

Df, 40 cool-down

Df 155, 2 hour Sunday ride, 10 minute splits, rpm warmup 55, then 60 for rest of hour,back to 55 then 60 for last hour. Late night, dehyd…

Df 40, cool-down

Df 170, 45 min workout, 5 min splits, rpm warmup then 60, forgot to move to logbook

Df 40, cool-down

Df 75, rpm 75.