Mike Smith 5000m SkiErg
5,000
Meters
23:40.4
Time
2:22.0
Pace
285
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 100 |
January 13, 2026 07:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.4 | 5,000 | 2:22.0 | 122 | 722 | 285 | 28 | 128 |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 27 | 29 | 103 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 698 | 28 | 28 | 114 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 732 | 29 | 28 | 120 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 713 | 28 | 28 | 126 |
| 2:21.1 | 2,500 | 2:21.1 | 125 | 739 | 29 | 28 | 127 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 738 | 29 | 28 | 133 |
| 2:21.0 | 3,500 | 2:21.0 | 125 | 714 | 28 | 29 | 134 |
| 2:21.0 | 4,000 | 2:21.0 | 125 | 740 | 29 | 29 | 139 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 743 | 29 | 29 | 140 |
| 2:18.1 | 5,000 | 2:18.1 | 133 | 755 | 29 | 29 | 144 |
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Workout Graph
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Df 100, sr keep under 30, getting back into it slowly.