Mike Smith 4000m BikeErg
4,000
Meters
7:47.4
Time
1:56.8
Pace
137
Calories
132
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 64 |
| Revolution Count | 503 |
| Power/kg | 2.56 |
| Drag Factor | 170 |
January 07, 2026 08:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:47.4 | 4,000 | 1:56.8 | 219 | 1055 | 137 | 64 | 132 |
| 1:00.3 | 500 | 2:00.6 | 200 | 955 | 16 | 62 | 115 |
| 0:58.5 | 1,000 | 1:57.0 | 219 | 1046 | 17 | 65 | 125 |
| 0:58.6 | 1,500 | 1:57.2 | 217 | 1044 | 17 | 65 | 131 |
| 0:58.5 | 2,000 | 1:57.0 | 219 | 1107 | 18 | 65 | 133 |
| 0:58.3 | 2,500 | 1:56.6 | 221 | 1049 | 17 | 65 | 137 |
| 0:58.0 | 3,000 | 1:56.0 | 224 | 1055 | 17 | 65 | 138 |
| 0:57.9 | 3,500 | 1:55.8 | 225 | 1056 | 17 | 65 | 139 |
| 0:57.4 | 4,000 | 1:54.8 | 231 | 1128 | 18 | 66 | 141 |
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Workout Graph
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Df 170, rpm around 65, even ride.