Mike Smith 20000m BikeErg
20,000
Meters
47:48.1
Time
2:23.4
Pace
564
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 69 |
| Revolution Count | 3309 |
| Power/kg | 1.39 |
| Drag Factor | 75 |
January 06, 2026 09:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 47:48.1 | 20,000 | 2:23.4 | 119 | 707 | 564 | 69 | 110 |
| 9:37.3 | 4,000 | 2:24.3 | 116 | 698 | 112 | 69 | 109 |
| 9:34.2 | 8,000 | 2:23.5 | 118 | 708 | 113 | 69 | 109 |
| 9:32.4 | 12,000 | 2:23.1 | 119 | 710 | 113 | 69 | 109 |
| 9:31.9 | 16,000 | 2:22.9 | 120 | 711 | 113 | 69 | 112 |
| 9:32.3 | 20,000 | 2:23.0 | 120 | 710 | 113 | 70 | 112 |
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Workout Graph
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Df 75, rpm keep just under 70. Pace same as the other workouts, easy ride.