Mike Smith 20000m BikeErg
20,000
Meters
43:28.8
Time
2:10.4
Pace
611
Calories
113
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 54 |
| Revolution Count | 2390 |
| Power/kg | 1.84 |
| Drag Factor | 199 |
January 13, 2026 08:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:28.8 | 20,000 | 2:10.4 | 158 | 843 | 611 | 54 | 113 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 758 | 58 | 52 | 106 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 55 | 113 |
| 4:20.1 | 6,000 | 2:10.0 | 159 | 844 | 61 | 55 | 112 |
| 4:19.5 | 8,000 | 2:09.7 | 160 | 860 | 62 | 55 | 113 |
| 4:19.5 | 10,000 | 2:09.7 | 160 | 846 | 61 | 55 | 112 |
| 4:19.1 | 12,000 | 2:09.5 | 161 | 861 | 62 | 55 | 113 |
| 4:19.0 | 14,000 | 2:09.5 | 161 | 847 | 61 | 55 | 113 |
| 4:18.8 | 16,000 | 2:09.4 | 162 | 862 | 62 | 55 | 115 |
| 4:18.7 | 18,000 | 2:09.3 | 162 | 848 | 61 | 55 | 117 |
| 4:18.7 | 20,000 | 2:09.3 | 162 | 862 | 62 | 56 | 116 |
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Workout Graph
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Df 200, power workout, 2000 mt splits. Get going, then hold rpm 55,