Mike Smith 1:30:00 BikeErg
37,823
Meters
1:30:00.0
Time
2:22.7
Pace
1071
Calories
97
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 69 |
| Revolution Count | 6254 |
| Power/kg | 1.4 |
| Drag Factor | 75 |
January 08, 2026 08:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 37,823 | 2:22.7 | 120 | 714 | 1071 | 69 | 97 |
| 10:00.0 | 3,998 | 2:30.0 | 104 | 654 | 109 | 66 | 84 |
| 20:00.0 | 4,220 | 2:22.1 | 122 | 720 | 120 | 70 | 92 |
| 30:00.0 | 4,224 | 2:22.0 | 122 | 720 | 120 | 70 | 93 |
| 40:00.0 | 4,222 | 2:22.1 | 122 | 720 | 120 | 70 | 99 |
| 50:00.0 | 4,226 | 2:21.9 | 122 | 720 | 120 | 70 | 100 |
| 1:00:00.0 | 4,229 | 2:21.8 | 123 | 720 | 120 | 70 | 100 |
| 1:10:00.0 | 4,232 | 2:21.7 | 123 | 726 | 121 | 70 | 103 |
| 1:20:00.0 | 4,235 | 2:21.6 | 123 | 720 | 120 | 70 | 104 |
| 1:30:00.0 | 4,237 | 2:21.6 | 123 | 726 | 121 | 70 | 104 |
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Workout Graph
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Df 75, 10 min splits. Rpm 65, then hold 70, hr around 100, easy day.