Mike Smith 60000m BikeErg
60,000
Meters
2:09:21.4
Time
2:09.3
Pace
1846
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 63 |
| Revolution Count | 8169 |
| Power/kg | 1.89 |
| Drag Factor | 134 |
December 28, 2025 09:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 2:09:21.4 | 60,000 | 2:09.3 | 162 | 856 | 1846 | 63 | 119 |
| 10:52.4 | 5,000 | 2:10.4 | 158 | 838 | 152 | 63 | 107 |
| 10:49.4 | 10,000 | 2:09.8 | 160 | 853 | 154 | 63 | 110 |
| 10:48.0 | 15,000 | 2:09.6 | 161 | 850 | 153 | 63 | 113 |
| 10:47.9 | 20,000 | 2:09.5 | 161 | 855 | 154 | 63 | 114 |
| 10:47.4 | 25,000 | 2:09.4 | 161 | 856 | 154 | 63 | 117 |
| 10:46.2 | 30,000 | 2:09.2 | 162 | 857 | 154 | 63 | 117 |
| 10:46.3 | 35,000 | 2:09.2 | 162 | 857 | 154 | 63 | 120 |
| 10:46.0 | 40,000 | 2:09.2 | 162 | 858 | 154 | 63 | 121 |
| 10:45.6 | 45,000 | 2:09.1 | 163 | 858 | 154 | 63 | 123 |
| 10:44.8 | 50,000 | 2:08.9 | 163 | 859 | 154 | 63 | 127 |
| 10:44.2 | 55,000 | 2:08.8 | 164 | 866 | 155 | 64 | 129 |
| 10:43.2 | 60,000 | 2:08.6 | 164 | 861 | 154 | 64 | 131 |
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Df 135, rpm 63, Even Sunday ride, wanted workout to finish pace under 2-10, time under 2 hr 10minutes. First long ride since cancer scare.