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Mike Smith 5000m row

5,000

Meters

24:34.4

Time

2:27.4

Pace

270

Calories

122

Heart Rate

Average Watts109
Calories Per Hour659
Stroke Rate20
Stroke Count487
Drag Factor103

December 27, 2025 08:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 103, sr 20, around same pace as ski workout, low and slow.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:34.4 5,000 2:27.4 109 659 270 20 122
2:28.6 500 2:28.6 107 654 27 20 114
2:27.6 1,000 2:27.6 109 658 27 20 117
2:27.9 1,500 2:27.9 108 657 27 20 120
2:27.6 2,000 2:27.6 109 658 27 20 121
2:27.3 2,500 2:27.3 110 659 27 20 121
2:27.2 3,000 2:27.2 110 660 27 20 123
2:27.3 3,500 2:27.3 110 659 27 20 126
2:27.3 4,000 2:27.3 110 659 27 20 127
2:26.8 4,500 2:26.8 111 662 27 20 129
2:26.9 5,000 2:26.9 110 661 27 20 130

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Workout Graph

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