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Patrick Rufo

Log

Date Workout Score Ave Comments Action
12/29/25 10000m 20:00.8 2:00.0 View workout
12/29/25 9x500m/1:00r 17:31.4 1:56.8 View workout
12/29/25 2x1000m/1:15r 7:56.9 1:59.2 View workout
12/29/25 1x2000m/1:30r 7:55.0 1:58.7 View workout
12/29/25 3x100m/2:15r 0:45.5 1:15.8 View workout
12/29/25 3x100m/2:15r 0:46.2 1:17.0 View workout
12/29/25 20005m 40:23.7 2:01.1 View workout
12/29/25 1208m 2:24.4 1:59.5 View workout
12/28/25 30000m 59:23.1 1:58.7 View workout
12/28/25 12x250m/0:50r 10:29.7 1:44.9 View workout
12/28/25 15x200m/0:45r 10:33.2 1:45.5 View workout
12/28/25 0:26 120m 1:52.0 View workout
12/27/25 22000m 42:46.3 1:56.6 View workout
12/27/25 4x400m/3:00r 5:10.9 1:37.1 View workout
12/27/25 2500m 10:23.7 2:04.7 View workout
12/27/25 6x500m/3:00r 9:44.0 1:37.3 View workout
12/27/25 100m 0:33.5 2:47.5 View workout
12/26/25 10:00 4,896m 2:02.5 View workout
12/26/25 23000m 45:03.1 1:57.5 View workout
12/26/25 3x1500m/1:00r 17:38.6 1:57.6 View workout
12/26/25 3x1500m/1:00r 17:41.0 1:57.8 View workout
12/26/25 23000m 45:05.3 1:57.6 View workout
12/25/25 30:00 15,134m 1:58.9 View workout
12/25/25 4x100m/3:00r 1:03.0 1:18.7 View workout
12/25/25 3x20:00/3:00r 31,480m 1:54.3 View workout