Patrick Rufo 2x12000m/3:00r BikeErg
24,000
Meters
42:44.5
Time
1:46.8
Pace
917
Calories
154
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,126 |
| Overall Time | 48:44.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 64 |
| Revolution Count | 2766 |
| Power/kg | 3.24 |
| Drag Factor | 225 |
March 11, 2026 17:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:44.5 | 24,000 | 1:46.8 | 287 | 1287 | 64 | 154 |
| 21:36.5 | 12,000 | 1:48.0 | 278 | 1255 | 64 | 150 |
| 21:08.1 | 12,000 | 1:45.6 | 297 | 1320 | 65 | 158 |
| r126 |
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Workout Graph
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