Patrick Rufo 6000m BikeErg
6,000
Meters
11:40.1
Time
1:56.6
Pace
206
Calories
134
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 58 |
| Revolution Count | 688 |
| Power/kg | 2.49 |
| Drag Factor | 225 |
March 11, 2026 17:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:40.1 | 6,000 | 1:56.6 | 220 | 1058 | 206 | 58 | 134 |
| 2:22.3 | 1,200 | 1:58.5 | 210 | 1022 | 40 | 58 | 134 |
| 2:21.5 | 2,400 | 1:57.9 | 213 | 1034 | 41 | 59 | 129 |
| 2:20.4 | 3,600 | 1:57.0 | 219 | 1052 | 41 | 59 | 137 |
| 2:18.8 | 4,800 | 1:55.6 | 226 | 1078 | 41 | 59 | 137 |
| 2:17.1 | 6,000 | 1:54.2 | 235 | 1107 | 43 | 60 | 137 |
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Workout Graph
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