Patrick Rufo 0:56 row
243
Meters
0:56.1
Time
1:55.4
Pace
17
Calories
138
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 19 |
| Drag Factor | 140 |
March 11, 2026 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:56.1 | 243 | 1:55.4 | 228 | 1083 | 17 | 20 | 138 |
| 0:56.1 | 243 | 1:55.4 | 228 | 1083 | 17 | 20 | 138 |
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