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Patrick Rufo Undefined 8 Reps

393

Work kg-m

0:33.2

Time

150 lb

Set Ave

154 lb

Max Rep

MovementUndefined
Rep Count8
Drag Factor53
Average Drive Length28in
Average Drive Time:01.3
Time Under Tension0:10.2

March 11, 2026 10:11:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 153 lb 50 Kg-m 28in :01.3 106
2 154 lb 50 Kg-m 28in :01.3 108
3 152 lb 50 Kg-m 28in :01.2 110
4 152 lb 51 Kg-m 29in :01.3 112
5 154 lb 50 Kg-m 28in :01.3 113
6 150 lb 51 Kg-m 29in :01.3 115
7 143 lb 47 Kg-m 28in :01.3 118
8 140 lb 44 Kg-m 27in :01.2 120

Set History

Date Ave Set Max Rep Work
03/11/26 150 lb 154 lb 393 Kg-m
03/11/26 152 lb 162 lb 401 Kg-m
03/11/26 147 lb 155 lb 385 Kg-m
03/11/26 144 lb 151 lb 379 Kg-m
03/07/26 137 lb 148 lb 359 Kg-m
03/07/26 142 lb 146 lb 370 Kg-m
03/07/26 144 lb 160 lb 365 Kg-m
03/07/26 141 lb 149 lb 338 Kg-m
03/04/26 128 lb 141 lb 322 Kg-m
03/04/26 136 lb 145 lb 344 Kg-m
03/04/26 135 lb 147 lb 345 Kg-m
03/04/26 132 lb 138 lb 333 Kg-m
03/04/26 109 lb 112 lb 168 Kg-m
03/04/26 121 lb 128 lb 190 Kg-m
10/29/25 114 lb 128 lb 242 Kg-m
10/29/25 119 lb 133 lb 259 Kg-m
10/29/25 120 lb 133 lb 250 Kg-m
10/29/25 123 lb 130 lb 237 Kg-m
06/03/25 128 lb 147 lb 275 Kg-m
06/03/25 132 lb 143 lb 285 Kg-m