Patrick Rufo 2x6500m/3:00r BikeErg
13,000
Meters
26:04.8
Time
2:00.3
Pace
430
Calories
129
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,092 |
| Overall Time | 32:04.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 57 |
| Revolution Count | 1501 |
| Power/kg | 2.27 |
| Drag Factor | 225 |
March 11, 2026 18:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:04.8 | 13,000 | 2:00.3 | 201 | 990 | 57 | 129 |
| 12:54.5 | 6,500 | 1:59.1 | 207 | 1012 | 58 | 131 |
| 13:10.4 | 6,500 | 2:01.6 | 195 | 969 | 57 | 128 |
| r92 |
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Workout Graph
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