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Skeleton Crew October 25–31
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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Mike Coffman

Log

Date Workout Score Ave Comments Action
10/23/26 46:50 19,899m 2:21.2 View workout
10/22/26 Seated Row 15 Reps 452 Kg-m 109 lb View workout
10/22/26 Chest Press 15 Reps 387 Kg-m 105 lb View workout
10/22/26 Leg Press 15 Reps 918 Kg-m 280 lb View workout
10/22/26 Seated Row 15 Reps 457 Kg-m 114 lb View workout
10/22/26 Chest Press 15 Reps 402 Kg-m 110 lb View workout
10/22/26 Leg Press 15 Reps 905 Kg-m 274 lb View workout
10/22/26 Seated Row 15 Reps 446 Kg-m 112 lb View workout
10/22/26 Chest Press 15 Reps 389 Kg-m 110 lb View workout
10/22/26 Leg Press 15 Reps 886 Kg-m 269 lb View workout
10/22/26 Undefined 5 Reps 118 Kg-m 89 lb View workout
10/22/26 Undefined 5 Reps 106 Kg-m 91 lb View workout
10/22/26 Undefined 5 Reps 258 Kg-m 248 lb View workout
10/21/26 46:26 9,711m 2:23.4 View workout
10/20/26 32:11 5,776m 2:47.1 View workout
10/19/26 46:16 19,663m 2:21.2 View workout
10/16/26 44:42.7 9,046m 2:28.2

Peloton 45 min Endurance with Ash (3x10 min, 1x6 min) 10/4/26

 View workout
10/15/26 32:59 14,436m 2:17.1 View workout
10/14/26 Seated Row 10 Reps 306 Kg-m 115 lb View workout
10/14/26 Chest Press 10 Reps 279 Kg-m 114 lb View workout
10/14/26 Leg Press 10 Reps 667 Kg-m 308 lb View workout
10/14/26 Seated Row 10 Reps 313 Kg-m 119 lb View workout
10/14/26 Chest Press 10 Reps 285 Kg-m 118 lb View workout
10/14/26 Leg Press 10 Reps 681 Kg-m 316 lb View workout
10/14/26 Seated Row 10 Reps 319 Kg-m 124 lb View workout