Mike Coffman 46:26 row
9,711
Meters
46:26.6
Time
2:23.4
Pace
560
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 930 |
| Drag Factor | 136 |
October 21, 2026 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:26.6 | 9,711 | 2:23.4 | 119 | 723 | 560 | 19 | 135 |
| 5:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 19 | 108 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 20 | 124 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 20 | 131 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 20 | 139 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 720 | 60 | 20 | 138 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 20 | 144 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 20 | 146 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 20 | 151 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 21 | 143 |
| 46:26.6 | 248 | 2:54.5 | 66 | 540 | 13 | 19 | 128 |
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Workout Graph
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