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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Mike Coffman

Log

Date Workout Score Ave Comments Action
04/30/26 Leg Press 12 Reps 698 Kg-m 298 lb View workout
04/30/26 Seated Row 12 Reps 369 Kg-m 117 lb View workout
04/30/26 Chest Press 12 Reps 329 Kg-m 114 lb View workout
04/30/26 Leg Press 12 Reps 686 Kg-m 289 lb View workout
04/29/26 v10:00/2:37r...4 24,676m 2:13.7 View workout
04/28/26 5:00 980m 2:33.0 View workout
04/28/26 Seated Row 12 Reps 365 Kg-m 119 lb View workout
04/28/26 Chest Press 12 Reps 320 Kg-m 115 lb View workout
04/28/26 Leg Press 12 Reps 699 Kg-m 301 lb View workout
04/28/26 Seated Row 12 Reps 379 Kg-m 116 lb View workout
04/28/26 Chest Press 12 Reps 320 Kg-m 116 lb View workout
04/28/26 Leg Press 12 Reps 679 Kg-m 293 lb View workout
04/28/26 Seated Row 12 Reps 345 Kg-m 113 lb View workout
04/28/26 Chest Press 12 Reps 307 Kg-m 112 lb View workout
04/28/26 Leg Press 12 Reps 662 Kg-m 299 lb View workout
04/27/26 v5:00/r...3 11,142m 2:28.0 View workout
04/25/26 v10:00/2:39r...5 13,073m 2:17.6 View workout
04/24/26 v10:00/3:01r...7 13,607m 2:12.2 View workout
04/22/26 v10:00/2:30r...5 27,525m 2:10.7 View workout
04/21/26 10:00 1,955m 2:33.4 View workout
04/20/26 v10:00/r...3 28,002m 2:19.2 View workout
04/18/26 v10:00/r...4 7,465m 2:20.6 View workout
04/17/26 v10:00/2:04r...7 5,858m 2:33.6 View workout
04/16/26 Seated Row 10 Reps 320 Kg-m 121 lb View workout
04/16/26 Chest Press 10 Reps 288 Kg-m 123 lb View workout