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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Mike Coffman

Log

Date Workout Score Ave Comments Action
04/16/26 Leg Press 10 Reps 581 Kg-m 327 lb View workout
04/16/26 Seated Row 10 Reps 317 Kg-m 123 lb View workout
04/16/26 Chest Press 10 Reps 274 Kg-m 121 lb View workout
04/16/26 Leg Press 10 Reps 573 Kg-m 301 lb View workout
04/16/26 Seated Row 10 Reps 291 Kg-m 118 lb View workout
04/16/26 Chest Press 10 Reps 274 Kg-m 118 lb View workout
04/16/26 Leg Press 10 Reps 562 Kg-m 288 lb View workout
04/15/26 v10:00/2:00r...5 23,254m 2:11.5 View workout
04/14/26 12:00 2,523m 2:22.6 View workout
04/14/26 0:23 62m 3:06.2 View workout
04/14/26 Seated Row 12 Reps 334 Kg-m 108 lb View workout
04/14/26 Chest Press 12 Reps 280 Kg-m 102 lb View workout
04/14/26 Leg Press 12 Reps 694 Kg-m 298 lb View workout
04/14/26 Seated Row 12 Reps 334 Kg-m 108 lb View workout
04/14/26 Chest Press 12 Reps 301 Kg-m 111 lb View workout
04/14/26 Leg Press 12 Reps 700 Kg-m 291 lb View workout
04/14/26 Seated Row 12 Reps 337 Kg-m 110 lb View workout
04/14/26 Chest Press 12 Reps 286 Kg-m 109 lb View workout
04/14/26 Leg Press 12 Reps 658 Kg-m 279 lb View workout
04/13/26 40:00 7,453m 2:41.0 View workout
04/11/26 v10:00/2:00r...5 9,439m 2:23.0 View workout
04/10/26 v10:00/r...13 15,287m 2:15.4 View workout
04/09/26 5:00 1,001m 2:29.8 View workout
04/09/26 Seated Row 12 Reps 357 Kg-m 117 lb View workout
04/09/26 Chest Press 12 Reps 307 Kg-m 112 lb View workout