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Mike Coffman Seated Row 15 Reps

446

Work kg-m

1:01.0

Time

112 lb

Set Ave

119 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor59
Average Drive Length23in
Average Drive Time:01.2
Time Under Tension0:18.6

October 22, 2026 06:41:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 108 lb 28 Kg-m 22in :01.3 0
2 118 lb 31 Kg-m 22in :01.2 0
3 116 lb 30 Kg-m 22in :01.2 0
4 119 lb 30 Kg-m 22in :01.1 0
5 117 lb 32 Kg-m 24in :01.3 0
6 117 lb 32 Kg-m 24in :01.2 0
7 117 lb 31 Kg-m 22in :01.2 0
8 112 lb 31 Kg-m 24in :01.2 0
9 117 lb 31 Kg-m 22in :01.2 0
10 107 lb 28 Kg-m 22in :01.2 0
11 110 lb 30 Kg-m 24in :01.3 0
12 109 lb 30 Kg-m 24in :01.3 0
13 100 lb 26 Kg-m 22in :01.2 0
14 104 lb 28 Kg-m 24in :01.3 0
15 106 lb 29 Kg-m 24in :01.4 0

Set History

Date Ave Set Max Rep Work
10/22/26 109 lb 120 lb 452 Kg-m
10/22/26 114 lb 122 lb 457 Kg-m
10/22/26 112 lb 119 lb 446 Kg-m
09/24/26 98 lb 121 lb 381 Kg-m
07/23/26 123 lb 133 lb 500 Kg-m
04/02/26 84 lb 106 lb 284 Kg-m
04/02/26 95 lb 109 lb 345 Kg-m
04/02/26 97 lb 116 lb 368 Kg-m
10/23/25 86 lb 94 lb 298 Kg-m
10/23/25 87 lb 96 lb 305 Kg-m
10/23/25 94 lb 102 lb 332 Kg-m