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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Frode Arnesen

Log

Date Workout Score Ave Comments Action
12/01/17 1x2000m/4:00r 8:27.6 2:06.9 View workout
11/30/17 2000m 8:22.9 2:05.7 View workout
11/25/17 2000m 8:24.0 2:06.0 View workout
11/25/17 750m 4:13.9 2:49.2 View workout
11/21/17 5000m 19:35.0 1:57.5 View workout
11/21/17 750m 3:36.4 2:24.2 View workout
10/24/17 3x1000m/4:00r 11:27.8 1:54.6 View workout
10/24/17 750m 3:53.2 2:35.4 View workout
10/16/17 750m 3:57.4 2:38.2 View workout
10/16/17 v1:40/0:20r...9 3,902m 1:55.3 View workout
10/16/17 3:30 862m 2:02.0 View workout
10/01/17 17:21 4,300m 2:01.1 View workout
10/01/17 750m 3:32.0 2:21.3 View workout
09/23/17 7500m 29:54.1 1:59.6 View workout
09/18/17 v2000m/3:00r...4 5,000m 1:58.5 View workout
09/18/17 750m 3:40.2 2:26.8 View workout
09/15/17 9:25 1,801m 2:36.8 View workout
09/12/17 750m 3:24.6 2:16.4 View workout
09/12/17 10:16 1,324m 3:52.7 View workout
09/12/17 750m 3:44.8 2:29.8 View workout
09/10/17 7500m 30:22.7 2:01.5 View workout
09/10/17 0:31 112m 2:18.3 View workout
09/10/17 750m 3:20.3 2:13.5 View workout
09/07/17 2000m 9:24.0 2:21.0 View workout
09/06/17 10000m 40:00.3 2:00.0 View workout