Frode Arnesen 7000m row
7,000
Meters
27:53.1
Time
1:59.5
Pace
462
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
January 19, 2018 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:53.1 | 7,000 | 1:59.5 | 205 | 994 | 462 | 22 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 65 | 20 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 991 | 66 | 21 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 22 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 23 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 23 |
| 3:58.3 | 6,000 | 1:59.1 | 207 | 997 | 66 | 24 |
| 3:56.9 | 7,000 | 1:58.4 | 211 | 1018 | 67 | 24 |