Frode Arnesen 9000m row
9,000
Meters
35:42.2
Time
1:59.0
Pace
598
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
February 28, 2018 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:42.2 | 9,000 | 1:59.0 | 208 | 1004 | 598 | 21 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 20 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 19 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 21 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1012 | 67 | 21 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 997 | 66 | 21 |
| 3:58.5 | 6,000 | 1:59.2 | 206 | 996 | 66 | 23 |
| 3:59.2 | 7,000 | 1:59.6 | 205 | 993 | 66 | 22 |
| 3:58.5 | 8,000 | 1:59.2 | 206 | 996 | 66 | 23 |
| 3:55.7 | 9,000 | 1:57.8 | 214 | 1023 | 67 | 24 |