Frode Arnesen 10:00 row
2,189
Meters
10:00.0
Time
2:17.0
Pace
126
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
February 23, 2018 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,189 | 2:17.0 | 136 | 756 | 126 | 21 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 20 |
| 4:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 21 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 22 |
| 8:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 23 |
| 10:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 21 |