Frode Arnesen 8500m row
8,500
Meters
34:24.3
Time
2:01.4
Pace
553
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
February 20, 2018 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:24.3 | 8,500 | 2:01.4 | 195 | 964 | 553 | 23 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 65 | 22 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 992 | 66 | 22 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 992 | 66 | 22 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 23 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 989 | 66 | 23 |
| 4:04.4 | 6,000 | 2:02.2 | 192 | 957 | 65 | 23 |
| 4:09.1 | 7,000 | 2:04.5 | 181 | 910 | 63 | 24 |
| 4:07.5 | 8,000 | 2:03.7 | 185 | 930 | 64 | 24 |
| 2:00.9 | 8,500 | 2:00.9 | 198 | 952 | 32 | 24 |