Log for John Stream | Concept2 Logbook

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John Stream

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/26/26	30:02	7,019m	2:08.3	RowErg	Said it a thousand times - need more interval work. Once per week. Chernobyl e1	View workout
10/24/26	21097m	1:38:08.8	2:19.5	RowErg	First half in a long time. Not too sore but lost energy at final 3500-5000. Captain Phillips.	View workout
10/23/26	10000m	43:07.3	2:09.3	RowErg		View workout
10/16/26	10000m	42:33.5	2:07.6	RowErg	Ted lasso s04e01. Lots of in office this week. Not much rowing.	View workout
10/10/26	1:00:00	13,533m	2:13.0	RowErg	Lasso season 4 finale. Good row - kept Hr low. But if I focus on the catch, I can get a few seconds of pace back with a slower rate.	View workout
10/09/26	1:00:00	13,903m	2:09.4	RowErg	Lasso s03e11 - thanks and forgiveness. Fuck you too. Solid hour. Fitness is improving.	View workout
10/05/26	1:00:00	13,685m	2:11.5	RowErg	Ted Lasso - S03E10 - long row for 1 hour. Solid pacing and a good zone out.	View workout
10/02/26	10000m	43:21.1	2:10.0	RowErg	Ted lasso season 3 - coming out. About to head to Tucson for parents weekend. Can’t wait to see Caroline.	View workout
09/27/26	1:00:00	13,347m	2:14.8	RowErg	Stayed right around 2:15. No pain. Body sore from batting cage 2 days ago.	View workout
09/25/26	10000m	41:55.7	2:05.7	RowErg	Hampton’24. Mirrors>Tumble Batting cage earlier today. Big blister.	View workout
09/24/26	10000m	43:10.3	2:09.5	RowErg	Need more pressure 10K stopped at 5.	View workout
09/20/26	1:00:00	13,465m	2:13.6	RowErg		View workout
09/19/26	1:00:00	13,504m	2:13.2	RowErg	Ted lasso. Weekend hour. Time to make this regular.	View workout
09/14/26	30:00	6,907m	2:10.3	RowErg	2nd 30. More meters by a few. I’ll take it. Progress and growth takes time and discipline.	View workout
09/11/26	30:00	6,898m	2:10.4	RowErg	First row in 2 months. Weak 30min. Arms weak, back weak, legs weak, lungs weak. But I finished.	View workout
07/22/26	10000m	42:10.9	2:06.5	RowErg		View workout
07/19/26	1:00:00	13,509m	2:13.2	RowErg		View workout
07/11/26	1:00:00	13,640m	2:11.9	RowErg	Batman The Dark Knight.	View workout
07/10/26	10000m	44:18.8	2:12.9	RowErg		View workout
07/04/26	1:21:03	17,764m	2:16.8	RowErg	1776 - happy 4th. Lewis and Clark through Nez Perce.	View workout
07/01/26	10000m	45:50.2	2:17.5	RowErg	Lewis and Clark. E1(.5). Got a call from Ron.	View workout
06/27/26	1:02:39	14,024m	2:14.0	RowErg		View workout
06/20/26	1:06:40	15,246m	2:11.2	RowErg	Episode about Lipton may be the best of Band of Brothers. Long 15K but super smooth.	View workout
06/19/26	43:28.7	10,035m	2:09.9	RowErg	Not great. Slow and stopped a few times.	View workout
06/17/26	10000m	42:17.2	2:06.8	RowErg	Band of brothers E5 - Crossroads beginning of Bastogne.	View workout

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