John Stream 10000m row
10,000
Meters
43:07.3
Time
2:09.3
Pace
624
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 126 |
October 23, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:07.3 | 10,000 | 2:09.3 | 162 | 868 | 624 | 21 | 154 |
| 8:36.4 | 2,000 | 2:09.1 | 163 | 871 | 125 | 21 | 145 |
| 8:40.2 | 4,000 | 2:10.0 | 159 | 858 | 124 | 21 | 151 |
| 8:39.9 | 6,000 | 2:09.9 | 159 | 865 | 125 | 21 | 152 |
| 8:37.7 | 8,000 | 2:09.4 | 161 | 869 | 125 | 21 | 159 |
| 8:33.2 | 10,000 | 2:08.3 | 166 | 876 | 125 | 22 | 163 |
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Workout Graph
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