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Log

Date Workout Score Ave Comments Action
03/21/25 1:00:00 13,735m 2:11.0

Severance S01E6

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03/19/25 10000m 40:58.7 2:02.9

Severance E4. Faster 10K sub 41.

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03/15/25 21097m 1:35:20.7 2:15.5

Severance E2/3. Smooth HR at 20/21.

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03/14/25 10000m 42:59.0 2:08.9

Slow steady. SeveranceS1E1.

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03/10/25 10000m 42:28.4 2:07.4

Zero Day e4. Need to row more.

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03/05/25 10000m 41:07.5 2:03.3

Mid-Hard 10K. Closing in on 40. 7 /10 effort. Zero day e2-3.

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03/03/25 10000m 41:21.4 2:04.0 View workout
03/01/25 21097m 1:37:00.0 2:17.9

Smooth row. Slow R20 with a higher DF. Color of Money. .

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02/22/25 1:00:00 14,600m 2:03.2

Maybe a rounding benefit in my favor. 15599.? round up 15600. We’ll see what it ranks at. Fastest 60 of the season. 2018 Raleigh…

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02/17/25 1:00:00 13,333m 2:15.0

Italian Job Pt1. Hit 13333 again on purpose.

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02/15/25 1:00:00 13,333m 2:15.0

End of Salem’s lot and got sloppy tying to find a goose show to watch. Fun game with 3000/4000 to go. Hit 13333 exactly. I stopped…

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02/14/25 1:00:00 13,620m 2:12.1

Slow row on a Friday. Sr20. Salem’s Lot Pt1. Well done so far.

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02/09/25 1:00:00 13,458m 2:13.7

Slow Zone 3 at 20. HR low. Not sure why the peak at 155. Mind drifted I guess. Ad Astra pt 2. Not a bad movie. Interesting premise. &ldq…

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02/07/25 1:00:00 13,677m 2:11.6 View workout
02/03/25 10000m 43:08.0 2:09.4

End of Bonnie and Clyde. Slow 10K.

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02/01/25 1:00:00 14,311m 2:05.7

Kept HR higher with SR at 21-23. Bonnie and Clyde PT 1. Hit 1million for the season so far.

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01/29/25 30:00 7,323m 2:02.9

30R20. Not ranked but pretty strong. Final part of Dune 2

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01/27/25 1:00:00 13,836m 2:10.0 View workout
01/25/25 1:00:00 13,712m 2:11.2

Dune part 2. Good movie. Slow row rub 150 @ 20/21. Easy Pace.

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01/22/25 10000m 39:53.7 1:59.6

Sub 40! Fastest at 50. Felt good at start - quick SR.

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01/19/25 21097m 1:32:35.8 2:11.6

Dune Pt 1. Decent movie. Solid R20 row. Really consistent at 2:11. Low HR 145

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01/17/25 10000m 42:53.5 2:08.6 View workout
01/12/25 1:00:00 13,660m 2:11.7

End of the Hobbit. Started Amy. Slow row after taking Jack back to school. Late night.

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01/10/25 1:00:00 13,861m 2:09.8 View workout
01/07/25 10000m 42:25.6 2:07.2 View workout