Log for John Stream | Concept2 Logbook

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John Stream

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/23/24	10000m	42:52.1	2:08.6	RowErg		View workout
10/22/24	10000m	41:09.5	2:03.4	RowErg		View workout
10/15/24	10000m	43:10.6	2:09.5	RowErg		View workout
10/13/24	1:00:00	13,887m	2:09.6	RowErg	2024-09-27. Greek S1. GREAT SET. no HR monitor. Focused on long powerful strokes at 20 and sub 2:10. Really tried to hit legs and force c…	View workout
10/11/24	30:00	7,583m	1:58.6	RowErg		View workout
10/09/24	2x1500m/3:00r	11:12.8	1:52.1	RowErg		View workout
10/07/24	10000m	40:27.0	2:01.3	RowErg	Super gassed. CO at 2150 at finish. Help pace for 8500 then stopped a ton. Bummer row. Mid afternoon - no lunch. Low motivation. Low ener…	View workout
10/06/24	1:00:00	13,100m	2:17.4	RowErg	Back to back hours on the weekend. Sub 140hr	View workout
10/05/24	1:00:00	13,333m	2:15.0	RowErg	Needful Things. Feet out low pace/hr. No goals. I took off my hr monitor to see if tingling goes away. It did. Too tight?	View workout
10/03/24	8000m	33:13.8	2:04.6	RowErg	Early morning 8K. 2024-09-19 Kettlehiuse S1. Great atlas dogs and one up openers. Tried to keep around 2:05 with an easy stroke.	View workout
10/01/24	8x500m/2:00r	13:48.6	1:43.5	RowErg	Set pace at 1:43/28. Faster SR but a few then the slower overall. Goose Eugene.	View workout
09/30/24	10000m	40:13.8	2:00.6	RowErg	Got stronger over the row. Kept 40 in sight throughout. My right arm/hand get a little tingly. bad form? I don't know. HR crept…	View workout
09/21/24	21097m	1:36:35.6	2:17.3	RowErg	The Gatekeepers. Cruel - no solution. Kept HR 140 mostly with feet out. But hurt late.	View workout
09/20/24	30:00	7,416m	2:01.3	RowErg	high rate - negative split by 2s	View workout
09/18/24	3x2000m/4:00r	22:55.4	1:54.6	RowErg	first two intervals OK - could not keep pace for set 3. Do better.	View workout
09/16/24	9500m	38:28.4	2:01.4	RowErg	Weak stoppage. Solid night sleep last night. Couldn’t keep the 2:00 pace but only mental blocked. I think mind over matter would ma…	View workout
09/11/24	1:00:00	14,206m	2:06.7	RowErg	Lake row	View workout
09/09/24	9000m	35:54.4	1:59.6	RowErg	lake row	View workout
09/06/24	10000m	44:35.9	2:13.7	RowErg	11/22/63 e4. Slow SS 10K. Higher DF. Small pain in elbows. Something -itis	View workout
09/05/24	8000m	34:22.3	2:08.8	RowErg	Kept HR low < 150.	View workout
09/03/24	4x1500m/3:00r	22:31.2	1:52.6	RowErg	I hate this interval so much - more than any other session. Goose in Boston set two new song.	View workout
09/02/24	8500m	34:11.1	2:00.6	RowErg	11/22/63 e2. Decent row. Drank beers this weekend and had a shitty night sleep last night. No beers for a while.	View workout
08/31/24	21097m	1:34:53.6	2:14.9	RowErg	Season finale of the Wire. Great series. Starting 11/22/63 then will watch s3 of the bear. Slow steady state with less than 150 SR. First…	View workout
08/29/24	8000m	34:29.2	2:09.3	RowErg	Kept HR low intentionally. Before work wireS05E09 - almost done.	View workout
08/28/24	7x500m/2:00r	12:01.4	1:43.0	RowErg	Set pace at 1:46 and crushed it each set. Plenty strong at the end at 1:39.	View workout

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