Set pace at 1:53. Too slow. 139 and 138 to close out final 1000. 1:43.0 overall

First 10K. Controlled pace pretty good. 12-11-97 Rochester War Memorial

Not bad. Felt pretty good here too.

Slow last 2k. Too hard I guess.

Didn’t quite make 9k. Very tired and low motivated.

Sick last week. Hiked twice but no rowing in 9 Days. Pace consistent. Pushed hard at end. Upped drag to 134

Fast intervals. Felt good. I think I still had more in the tank in the early reps. Maybe 1 sec faster in 2nd.

Sat. Consistent. No mess ups and got new headphones. Same as Old ones

Good consistent. Rowed outside. Parents here. Trey in basement

First of 2018. Felt good and back to the grind. Tired and didn’t want to get up with alarm.

Sat. Not bad. I hate my headphones. Tough to zone out when an earpiece keeps falling out. Not disappointed.

Terrible. Spicy ramen for dinner. Bed late. Alarm @ 5. Headache then row. Misstart due to drag at 10

After work after Christmas. Still plenty on the tank.

Had to row to get 100k for holiday challenge. Got 7:04.1 2k @ 23

(Sat) Weekends are always better. Pretty good splits. Consistent throughout.

Inconsistent throughout. Pushed final 400, but not good last 2500

Solid first two. Gassed on the third split. At least I know where to start my pace.

Sunday. New distance. Set pace at 1:57. Finished sub 29 @ 1:55.9

Adjusted drag heavy. 135ish. Dialed it back near end. Last 800 I fell apart. Weak in legs

500/1 intervals on 10/8/6/4/2/0 damper settings. Checking watt output.

Monday morning. Sneezing fit and stuffed up nose overnight. Worried about rowing. Set decent goal of 1:57.0 over 7K. Keep around there th…

Saturday. Felt great. Fast and pushed final 1000

Slow mid 2k. Feeling it badly. Sped up at end by overall not happy. Made pace goal