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Log

Date Workout Score Ave Comments Action
03/26/19 10000m 40:11.1 2:00.5

2018-10-19 Hampton Set 2. Need more towing. Stayed decently consistent.

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03/21/19 30:00 7,364m 2:02.2

Sick without much energy. Not committed. Stop making sense. Definitely a concert for my next half.

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03/12/19 10000m 40:24.1 2:01.2

2018-12-31 Set 1. Good starting pace. HR was up at 172 for too long. Tried to lower it but too late and broke pace.

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03/06/19 10000m 41:12.7 2:03.6

2013-12-28. I didn’t do well. Gassed. Had 3 bourbons last night after a killer 1hr they left me sore on Sunday.

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03/03/19 1:00:00 14,088m 2:07.7

Grrr. Weekend hour. No food. I should probably eat before a Set like this. MPP 2014-07-26 Set 2.

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02/28/19 30:00 7,462m 2:00.6

2019 Mexico night 2. Slow 30 this morning. Kept rate less than 20. No exercise since Saturday for the big snow hike.

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02/22/19 4x1500m/3:00r 22:41.1 1:53.4

Miserable interval. I keep saying I need more of them but I don’t. 2015-09-02 dicks

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02/19/19 10000m 38:55.6 1:56.7

Back to sub 39. 2014-01-02. Strong set 1. Coked up guy on rail was distracting

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02/10/19 26:54 6,265m 2:08.8 View workout
02/07/19 8x500m/1:00r 14:18.2 1:47.2

2014-07-13 - 500 intervals - 3 bad sets. Too hot too early. Shoot for just over pace, then just under pace. I did opposite.

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02/05/19 10000m 39:01.6 1:57.0

2004-06-18 Brooklyn Free. Fast pace. Just missed 38.

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01/29/19 10000m 39:16.7 1:57.8

Plex keeps dying. This time right at 10min. Reset and all good. 2012-12-30 end of set 1 into 2. Banging show. Trey seems quite happy

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01/27/19 1:08:27 15,251m 2:14.6 View workout
01/23/19 30:00 7,617m 1:58.1

Northerly. Ok set. Decent pace. No slowing.

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01/16/19 1:12 339m 1:47.2 View workout
01/16/19 16:12 3,887m 2:05.0 View workout
01/10/19 10000m 39:24.0 1:58.2

2018-12-30 set1>set2. Good pace. No stopping. Had to poop near end. Drove to finish and ran out.

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01/08/19 4x1500m/3:00r 22:01.5 1:50.1

2018-12-30. Great pacing for this interval. Cross eyed right when I needed to pump final 1500.

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01/03/19 10000m 39:41.2 1:59.0

Solid workout. Fat after holidays. Got up to 113 on Sunday the 9th.

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12/23/18 21097m 1:31:35.6 2:10.2

Half marathon. Holiday challenge closed out with a bang. 2015-12-30

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12/21/18 10000m 39:21.8 1:58.0

2012-12-30 fun set 1. Good pace throughout. I’m back on the train

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12/18/18 8x500m/1:00r 13:46.1 1:43.2

Dicks 8/31 - first ntervslsnin a long time. Need to do a few more of these during the week.

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12/14/18 12000m 51:10.1 2:07.9

2018-08-31. Dicks set 1. Slow. Stopped a few times. Not happy but got the meters.

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12/11/18 10000m 39:45.3 1:59.2 View workout
12/07/18 10000m 40:08.0 2:00.4

2012-12-30. Great first set. Back on the train kicks ass. The video hung during divided sky and I had to stop. That was the Dayak. Otherw…

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