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Log

Date Workout Score Ave Comments Action
10/26/19 12000m 48:41.9 2:01.7

Good pacing. Slow long and hard.

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10/24/19 21:30 5,067m 2:07.3

Could not finish. Awful.

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10/19/19 11000m 45:42.4 2:04.6

Not bad. 19 most of the way. Stopped briefly for water. 11k. I need more steady state.

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10/17/19 4x1500m/3:00r 23:47.4 1:58.9

Ugh. Awful. Start to finish. Not one good set.

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10/10/19 10000m 41:11.2 2:03.5

Terrible. Got hot and stopped to turn down the air.

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10/02/19 10000m 40:24.7 2:01.2

Next time I try for 2:00 @ 22.

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10/01/19 3x6:00/3:00r 4,691m 1:55.1

Short workout of the day. Rate based. 20/20/24/22/22/26 + 20/24/24/22/26/26

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09/29/19 10000m 40:06.5 2:00.3

Fastest row in a while. Good pace. Could have beat 40.

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09/20/19 10000m 40:36.3 2:01.8

Lost. Early morning. Jump right to it.

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09/14/19 10000m 40:40.4 2:02.0

Seemed quick. Pace consistent. Good solid row.

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09/11/19 20:45 5,009m 2:04.3

After work audit hell. Couldn’t finish the 10k.

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09/08/19 10000m 40:29.5 2:01.4

Consistent pace with low motivation to row. What is possible with proper motivation

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09/04/19 10000m 41:02.6 2:03.1

Lost S03E1. Stopped a few times but finished final 1000 strong.

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09/02/19 10000m 40:13.8 2:00.6 View workout
08/31/19 10000m 41:21.4 2:04.0 View workout
08/29/19 8000m 32:18.5 2:01.1

Could have done 10 at this pace.

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08/24/19 34:53 8,355m 2:05.2

Ugh. HR too high and my back wore out. Couldn’t push through to end. Magnaball day Set. Great opening 3

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08/22/19 10000m 41:06.9 2:03.3

Lost

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08/18/19 10000m 42:38.0 2:07.9 View workout
08/06/19 5000m 19:50.3 1:59.0

Eyes of the world. Back at it after July vacation and two broken ribs. More of this needed. Not as bad as i thought

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06/29/19 12000m 48:48.9 2:02.0

Lost. Slow.

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06/25/19 10000m 39:43.3 1:59.1

Lost. Born to run s1

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06/21/19 10000m 40:12.7 2:00.6 View workout
06/19/19 10000m 39:58.0 1:59.9

Lost s1.

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06/14/19 10000m 41:25.1 2:04.2

Lost s1.

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