John Stream 1:00:00 row
13,903
Meters
1:00:00.0
Time
2:09.4
Pace
867
Calories
164
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 1313 |
| Drag Factor | 125 |
October 09, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,903 | 2:09.4 | 161 | 867 | 867 | 21 | 164 |
| 12:00.0 | 2,775 | 2:09.7 | 160 | 860 | 172 | 21 | 151 |
| 24:00.0 | 2,762 | 2:10.3 | 158 | 860 | 172 | 21 | 159 |
| 36:00.0 | 2,772 | 2:09.8 | 160 | 860 | 172 | 22 | 166 |
| 48:00.0 | 2,774 | 2:09.7 | 160 | 865 | 173 | 22 | 171 |
| 1:00:00.0 | 2,821 | 2:07.6 | 168 | 890 | 178 | 23 | 175 |
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Workout Graph
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Lasso s03e11 - thanks and forgiveness. Fuck you too. Solid hour. Fitness is improving.