John Stream 30:02 row
7,019
Meters
30:02.0
Time
2:08.3
Pace
454
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 126 |
October 26, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 7,019 | 2:08.3 | 165 | 906 | 454 | 22 | 161 |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 929 | 129 | 23 | 155 |
| 16:36.1 | 2,000 | 2:04.1 | 183 | 942 | 130 | 23 | 163 |
| 24:53.9 | 2,000 | 2:04.4 | 182 | 932 | 129 | 23 | 167 |
| 29:55.9 | 1,019 | 2:28.1 | 108 | 786 | 66 | 18 | 159 |
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Workout Graph
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Said it a thousand times - need more interval work. Once per week. Chernobyl e1