John Stream 21097m row
21,097
Meters
1:38:08.8
Time
2:19.5
Pace
1234
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 1990 |
| Drag Factor | 125 |
October 24, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:08.8 | 21,097 | 2:19.5 | 129 | 754 | 1234 | 20 | 146 |
| 19:23.8 | 4,300 | 2:15.3 | 141 | 798 | 258 | 20 | 144 |
| 19:54.0 | 8,600 | 2:18.8 | 131 | 759 | 252 | 20 | 148 |
| 20:14.8 | 12,900 | 2:21.2 | 124 | 737 | 249 | 20 | 147 |
| 20:08.7 | 17,200 | 2:20.5 | 126 | 741 | 249 | 21 | 147 |
| 18:27.6 | 21,097 | 2:22.1 | 122 | 734 | 226 | 21 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First half in a long time. Not too sore but lost energy at final 3500-5000. Captain Phillips.