John Stream 10000m row
10,000
Meters
42:33.5
Time
2:07.6
Pace
632
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 939 |
| Drag Factor | 127 |
October 16, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:33.5 | 10,000 | 2:07.6 | 168 | 891 | 632 | 22 | 156 |
| 8:25.1 | 2,000 | 2:06.2 | 174 | 905 | 127 | 22 | 149 |
| 8:30.1 | 4,000 | 2:07.5 | 169 | 896 | 127 | 22 | 153 |
| 8:33.6 | 6,000 | 2:08.4 | 165 | 883 | 126 | 22 | 158 |
| 8:34.2 | 8,000 | 2:08.5 | 165 | 875 | 125 | 22 | 158 |
| 8:30.5 | 10,000 | 2:07.6 | 168 | 895 | 127 | 22 | 164 |
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Workout Graph
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Ted lasso s04e01. Lots of in office this week. Not much rowing.